Causes of Acne

1. Excess sebum production
2. Clogged pores
3. Bacteria growth (Propionibacterium acnes)
4. Hormonal fluctuations
5. Genetics
6. Certain medications
7. Diet (dairy, refined carbohydrates)
8. Stress
9. Environmental factors (pollution, humidity)

Types of Acne

1. Mild Acne: occasional whiteheads and blackheads
2. Moderate Acne: inflammatory papules and pustules
3. Severe Acne: nodules and cysts
4. Cystic Acne: large, painful cysts
5. Acne Rosacea: acne-like symptoms with facial redness

Psychological Impact of Acne

Acne can significantly affect mental health and well-being, leading to:

1. Low self-esteem
2. Anxiety
3. Depression
4. Social withdrawal
5. Emotional distress
6. Body dysmorphic disorder
7. Suicidal thoughts (in severe cases)

Impact on Quality of Life

1. Reduced participation in social activities
2. Avoidance of public appearances
3. Difficulty with intimacy
4. Increased anxiety in social situations
5. Decreased overall satisfaction with life

Daily Routine and Management Strategies for Acne:

Daily face care Routine Morning

1. Cleanse face with gentle cleanser (non-comedogenic)
2. Apply toner (alcohol-free)
3. Moisturize (non-comedogenic)
4. Sunscreen (SPF 30 or higher)
5. Makeup (non-comedogenic, if applicable)

Daily face care Routine Evening

1. Remove makeup (if applicable)
2. Cleanse face with gentle cleanser
3. Exfoliate (1-2 times a week)
4. Apply spot treatment (for individual pimples)
5. Moisturize

Additional Tips For a glowing and clear Skin

1. Keep hands away from face
2. Avoid picking/popping pimples
3. Stay hydrated (8-10 glasses of water)
4. Eat balanced diet (fruits, vegetables, whole grains)
5. Exercise regularly (stress reduction)
6. Sleep 7-8 hours per night

Remember, acne is treatable, and seeking help is the first step towards improving your mental and physical well-being.Would you like to know more about acne treatment or mental health resources, then consult us at Dr Joy's homeopathy clinic immediately and get a clear and glowing skin.